There are many people who always complaints about their weight that is increasing day by day and they have done everything from taking weight loss pills to go for gym but still the results remains the same. The questions occurred why this happen losing weight is great but you also have to look after yourself. A thing doing without a plan and motivation is baseless attempt so you have to stay cool and follow the some fitness expert’s advices that has certainly try it and have the right knowledge to put you on the right path.
Everybody wants to lose weight as soon as possible but doing in three days seems impossible but you can’t say until you give it a try. You may have tried so many different diet plans and usually end up making yourself regrettable so why not try a different approach and for just once try a new method than can certainly help you lose weight from 3.5 lbs to 5.5 lbs.
Yes you heard it right guys, the first thing you have to focus is to collect the groceries which are very necessary to have.
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Which type of grocery ingredients you’ll need to eat?
The basic rule of grocery is that you have to carefully select the ones whom you can find very easily and quick here the list of them including,
- Green vegetables
- Salad leaves
- Green chili
- Coriander leaves
- Black pepper
- Bread or burger multigrain
This is the first plan that you have to take by making everything colorful and make a sandwich and eat it on anytime you want.
What about the other diet plan?
In night first you have to put the fenugreek in the water and left it for morning until it is fully soaked about 1 gram to detoxify the body. Then spilt it into three parts and take the first part as first meal and add it in the fruit of pine apple or pomegranate we recommend you mostly you can also add curd in it approximately 50gm this make a salad for you to eat the more you add color you will get the more vitamins and minerals.
Which is the 3rd thing you have to take after that?
After that you have to take green tea it is a very good anti oxidant you have to take this in the afternoon.
Why you have to choose this plan in the first place?
In breakfast always try to eat the sandwich because it is very beneficial and in the noon you have to take vegetable salad and always remember to take green things in it. They are great for to increase the blood hemoglobin. Use your own mind and creativity to pick the things you like and make something that can help you lose weight. We have given you the plan and do try out by following them one by one.